| | Life coaches can be great resources for stress relief--I should know because life coaching is one of my specialties! And using this background, I'm offering some of my best life-coach-based stress tips in this newsletter. Cut out nagging stressors, create a more streamlined schedule, simplify your life, and follow your bliss; you'll find out how to get started here! For more tips and inspiration, stop by and "like" the Facebook Page About Stress Management. I hope you enjoy the rest of your week and make the most of your weekend! -Elizabeth | | Ways To Reduce Stress There are several important pieces to an effective stress management plan, and one of the most popular involves becoming aware of and eliminating those nagging and chronic stressors in our lives that are simple to cut out. Here's more on how to do that, starting now! | Use Lifestyle Structures for Stress Relief Life structures help to ensure that you have the motivation and momentum to achieve what you really want in your life. Learn more about how to construct these structures, and what they can do for you. | How To Simplify Life Many of us instinctively feel that a simplified life will lead to reduced stress. But where should the streamlining occur? What changes bring the biggest payoff? Read more on how to simplify life, and get inspired to carve out a simpler, less stressed existence. | Use Flow Psychology For Stress Relief Flow psychology can help you to find renewed energy and follow your passions. Read more about flow psychology and see how you can use its principles in your life to create more joy, meaning, and success. | | | | Stress Management Ads | | | | Featured Articles | | | | More from About.com | | | | | | Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More>
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