četvrtak, 19. srpnja 2012.

About Running & Jogging: 6 Tips for Busy Runners; Hot Weather Racing

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From Christine Luff, your Guide to Running & Jogging

6 Tips for Busy Runners
"I'm too busy" is a common excuse for why runners can't maintain a consistent running schedule or train for a race. If you're one of those people who find there aren't enough hours in the day, here are some ways to log some more miles. Read more...
Also see: How Parents Can Find Time to Run
See More About:  running motivation  running nutrition 

How to Find Running Partners
If you usually run by yourself, you're missing out on a lot of benefits of group running, such as improved motivation and better performance. Here are some ways you can try to find running buddies. Read more...
Also see: How to Behave During Group Runs
See More About:  group running  running motivation 

Tips for Morning Running
Research has actually shown that runners who run in the morning are more consistent with their running than those who try to do it later on. And morning is the coolest time of the day to run. If you want to become a morning runner, here are some tips to make running in the morning easier. Read more...

Tips for Racing in Hot Weather
Runners usually know to slow down or run indoors when the weather is hot and humid but, when it comes to racing in the heat, sometimes they'll get competitive and ignore some of the advice about running in hot weather. If you're going to be racing in hot weather, here's how to play it smart and avoid trouble. Read more...

 


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Christine Luff
Running & Jogging Guide
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