About Stress Management: Celebrate Anti-Boredom Month With Some Fun!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management July is officially named "Anti-Boredom Month," which makes it the perfect time to add some extra excitement and challenge to your days. You may eliminate boredom by adding some exciting activities or some life-affirming ones, by trying something new, or by making changes to your routine to create a more enjoyable job experience. What you do will depend on what you may need in your life, so I am including several resources to help you to get from where you are to where you want to be, with less boredom and more of what you want in life. You can get more on our Facebook Page (don't forget to "like" it or you'll miss the updates to your wall), and enjoy your week, and the month ahead! --Elizabeth Celebrate Anti-Boredom with Some Active Fun July is the perfect month to fill in for yourself what you are missing. Read more about how to take advantage of July as Anti-Boredom month, and find resources for delving deeper. Find Flow In Your Life "Flow" can be found in activities that engage us in a way that keeps us feeling challenged, but not overwhelmed, and not--dread the thought--bored! Learn more about the benefits of finding "flow" and see how you can bring more of it into our life. See More About:  job stress  happiness  job satisfaction Gain A Hobby, Lose The Boredom Hobbies can be more than just a way to pass the time--they can be great stress relievers as well! Learn more about the benefits of having a hobby, and see what you can add to your life. See More About:  hobbies  stress relievers  enjoying life Find Greater Satisfaction At Your Current Job If you dread Mondays and feel bored (or overly stressed) at work, there may be some things you can do to relieve stress and make the whole experience more enjoyable. The following strategies can help you to feel more appreciated, more comfortable, and less bored at work. See More About:  job stress  job satisfaction  productivity Stress Management Ads Managing Stress Stress Stress Coping Stress and Anxiety Stress Anxiety Featured Articles Free Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement