ponedjeljak, 9. srpnja 2012.

About Weight Loss: Healthy Recipes, Tips and Research

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From Malia Frey, your Guide to Weight Loss

Healthy Monday Tip: Find Hidden Trans Fat
Believe it or not, sometimes buying fat-free food is bad for you, especially if the label advertises that the food is "trans fat free." Why? Because there are certain loopholes... Read more

Healthy Summer Salad Recipe
When is the last time you tried kale? Here's a quick and easy way to prepare the healthy vegetable. Read more

Make Your Vacation More Healthy
Don't gain weight on vacation this year. Use these strategies and ideas to burn extra calories, keep the kids happy and make your trip more fun. Read more

Depression and Sleep Linked to Body Weight
If you don't get a good night's sleep, you may overeat and if you overeat too often it might prevent you from getting a good night's sleep. Get out of the catch-22! Read more

 


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Malia Frey
Weight Loss Guide
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