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 | There's nothing more shocking than the day you wake up and realize you've become one of those people. You know, those people who answer the question, "How are you?" with, "Well, my hip's still bothering me and I have to go back to the doctor to check my cholesterol, but the good news is, my back hurts so much, I barely even notice my knee pain!" The thing about getting older is that stuff hurts more and it hurts enough that it becomes a regular topic of conversation, whether other people want to hear about it or not. Still, I'm always inspired by all by the people, many of them my own clients, who keep showing up for their workouts, even when they're dealing with stuff that hurts. I'm sure many of you fall into that group and, if you do, take a moment to pat yourself on the back (unless it's your shoulder that's bothering you) and appreciate your dedication and perseverance. You may not realize it, but you're an inspiration! | |
How do you keep exercising when you're in pain?
There are plenty of good things about getting older, but one of the most frustrating is the fact that your body doesn't always have the same resilience that it used to...Read more
| Fit Fact: Exercise Can Help You Outsmart Your Genes
Are we at the mercy of our genes? That's a question many of us may ask ourselves, particularly when we start a weight loss program. As the weight... Read more
| Exercise of the Week - Sliding Side Lunge
Of all the variations of lunges out there, and there are a lot of them (lucky you), these sliding side lunges are one of my favorites, particularly for people who... Read more
| Are You After the Perfect Body?
The 'perfect body' is something many of us have spent a lot of energy trying to achieve, often going to extremes. Hours of exercise, fad diets, infomercial gadgets, thousands... Read more
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