About Stress Management: How To Relax

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Relaxation can mean different things to different people--some people think of a relaxed body, while others think of a mellow mind, but most of us would welcome relaxation in any and all forms! Here are some different angles on relaxation--try a new relaxation ritual this week (and weekend) and let those relaxed feelings follow you through the next week...and the next. -Elizabeth How To Relax Your Mind and Find Inner Peace Racing thoughts can lead to physical tension as well. But when you're facing heavy stress levels in your life, it's hard not to think about it, right? Here are some relaxation tips for your mind. See More About:  finding balance  positive attitude  coping skills How To Relax Physically And Emotionally There are a few different ways to relax--your body and your mind might respond to different techniques. Here are some strategies that can help you "chill" in a variety of ways so you feel more relaxed overall. See More About:  stress management how to's  relaxation  stress basics Top Tips From Readers How do other readers relax? From meditation to swimming to s'mores, my friends and colleagues tend to have unique strategies that work for them, many of which are creative variations of things I talk about here. What works for you? Find the best tips from "real people", and share your own favorite relaxation strategies. See More About:  reader responses  stress tips  general stress relief Relax With Facebook One thing I love about Facebook pages is that you can get a new tip every day or two, and read more if something catches your eye. Another thing I love is the fact that the comments are sometimes so interesting. And sharing with friends is great, too. If you're a Facebook user, I invite you to join us on Facebook, and join the conversation! Stress Management Ads Managing Stress Stress Tips Stress Stress Techniques Stress and Anxiety Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement