About Stress Management: Fun Ways To Stay Resilient

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Okay, maybe 'fun' isn't the word, but here are some pleasant, pleasurable, and easier ways to build resilience and relieve stress. Below, I've shared several of them with you. You'll also find other general resources that can help with stress management. For more, like About.com Stress Management on Facebook or follow me on Twitter. Have a fantastic weekend! --Elizabeth Building Resilience--There's An Easier Way! One of my favorite quotes is, "What doesn't kill us, makes us stronger." Fortunately, researchers have found an easier route to resilience! Read about the findings, and share with us what makes you happy, and what brings you strength. Ten Telltale Traits of a Perfectionist Being a perfectionist--unlike being a mere high achiever--can drive you and everyone around you a little nuts. Here's how to tell if there's a perfectionist in your midst (especially if that perfectionist is YOU!) See More About:  perfectionism  stress and personality traits  emotional stress READERS, RESPOND: How Do You Stay Resilient? Some people are tremendously resilient in the face of crisis, tragedy and major stress. Whether you are naturally resilient or resilient through focused effort, I'd like to hear from you! What helps you to remain resilient? Share your answer, and see what others have to say. See More About:  resilience  crisis  emotional stress Quiz: How Resilient Are You? Resilience is a quality that helps us through daily stressors and major life crises. While some of our resilience is associated with inborn personality traits, there's much you can do to develop your resilience level, and this quiz can help! These questions are designed to measure different attitudes, habits and traits that are associated with resilience. See More About:  emotional resilience  stress tests  personality traits Stress Management Ads Managing Stress Stress Reduction Stress Stress Anxiety Reduce Stress Featured Articles What Type Of Personality Do You Have? Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests Students and Stress: Study Habits, Organization Skills & Stress Help Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement