About Exercise: Should You Exercise in the Heat?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've been dealing with crazy hot weather for the past week, you've probably uttered the same word the rest of us have in response to any weather-related query: Uuuggghhh. Or perhaps you said something more colorful and/or profane. Either way, this summer has already presented some difficulties with exercise because, well, if standing outside and breathing is exhausting, none of us want to find out what would happen if we tried moving around out there. That doesn't mean you get to skip your workouts, though. It just means you may need to move your workouts inside for a bit...Sorry about that. Should You Exercise in the Heat? With the terrible storms and high heat hitting much of the country and many of us (including here in Chicagoland) without electricity, the question of whether one should exercise probably... Read more See More About:  exercising in the heat  summer exercise  heat stroke Staying Hydrated During Exercise Staying hydrated during exercise is one of the most important things you can do for your body. Not only do you have more energy when you're hydrated, your performance improves and your workouts feel better... Read more See More About:  dehydration  safe exercise  water Exercise of the Week: Goblet Squat with Rotation We often think that the only way to get the heart rate up is with high impact exercises - Jumping jacks, jump roping, squat jumps, etc. Those are... Read more See More About:  kettlebell exercises  squats  lower body exercises Vote: How consistent are you? There are many, many, many things exercise can do for you - Help you lose weight, improve your health, make you feel good about yourself and give you a reason to flee the house when your mother-in-law comes for a visit...Read more See More About:  consistent exercise  how to stick to exercise  motivation Exercise Ads Best Exercise Exercise Diet Exercise Routine Dance Exercise Muscle Exercise Featured Articles How Much Protein Do You Need? Office Workout Choosing and Using an Exercise Ball Best Walking Videos and DVDs Understanding Good Posture 5 Ways to Burn Calories Without Exercise   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement