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 | Eating healthy foods is an important part in keeping your cholesterol in check -- and the rest of your body healthy. Although we often remember to check food labels on packages for high fat and sugar content, we sometimes forget to check the ingredients we put into our own foods when preparing them. Whether you're out grilling out in this hot, summer heat, or baking indoors, this newsletter will show you the healthiest ways to prepare your next meal. | |
Best Baking Practices When Watching Your Cholesterol
These healthy baking tips will help you to make your favorite recipes a little more heart-healthy, as well cut fat, sugar, and extra calories from your diet.
| Ways to Make Your Traditional Favorites Heart-Healthy
Mac and cheese, french fries, cheeseburgers...you have to admit -- these traditional favorites are tasty, but they can also be high in fat. This article will show you how to make these -- and other -- traditional favorites healthier.
| Which Cooking Methods Are Best for My Cholesterol Levels?
There are many ways you can prepare your favorite foods when following a cholesterol-lowering diet. Here are some healthy tips to keep additional fat out of the foods you cook.
| Tips for Grilling Out on a Cholesterol-Lowering Diet
The grill is not off-limits if you're following a cholesterol-lowering diet. With these healthy tips, you can enjoy scrumptious foods fresh off of the grill without putting a huge dent in your diet.
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