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Harris - Benedict Formula
The Harris - Benedict formula is used to determine how many calories you need each day so it's usually part of the formula found in calorie calculators. It's a good... Read more
| Help for Healthy Weight Loss
Weight loss is both easy and difficult. The concept is the easy part, you need to reduce your calorie intake or increase the amount of calories you burn. Or both. The difficult part is actually doing it. It's tough to give up those high calorie foods and eating patterns that caused you to gain weight in the first place.
| Dietary Supplements: Benefits and Risks
Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Other substances also fall into this category. Botanical (herbal) products, amino acids, essential fatty acids and oils, enzymes, probiotics, and animal organ and glandular extracts are all sold as dietary supplements. Most are safe, and some of these products offer true health benefits, but there can be some risk with their use... Read more
| Mediterranean Diet Study and Your Heart - Results Overrated
The recent study published in The New England Journal of Medicine is receiving quite the buzz this week. I've seen claims of reducing heart disease risk on blogs and media... Read more
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