About Stress Management: 8 Keys to Stress Management & Make Up A Holiday

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Today I'm excited to announce that my first book, 8 Keys to Stress Management has been released! This newsletter brings you information on that, on an upcoming holiday known as "Make Up Your Own Holiday" Day, and some fun resources to help you bring more "weekend" into your week. Join us on Facebook and Twitter for more, and enjoy your week! -Elizabeth Find Stress Relief with "8 Keys to Stress Management" Yes, as I mentioned above, my first book is released today! I use a combination of traditional psychology, health psychology, positive psychology and coaching techniques to help readers create a stress management plan that's actually customizable and easy to stick with. I invite you to take a look inside. Read more Make Up Your Own Holiday AND SHARE It! Just for fun, we're celebrating "Make Up Your Own Holiday" Day this year, and in this blog, I share my best tips on how to make it a holiday that helps you manage stress to the fullest. What's more, we're going to share our best ones on Twitter, and I want you to be part of it! Join us! Read more Study: What Doesn't Kill You MAY Make You Stronger In my own experience, dealing with difficult life experiences can bring positives with the negatives, leaving strength and wisdom as a by-product. There's a lot of research, however, that shows that adverse experiences can leave us more vulnerable to stress and can lead to lower levels of mental health and wellbeing. Fortunately, a study from the University of Buffalo reconciles these two realities. Read more Study: Why It's Good To Get More "Weekend" Into Your Week There is perhaps no time when you miss your weekend more than Monday morning. If you feel that you are "allergic to Mondays"--you're not alone. And, interestingly, you may not be far from the truth in that assessment! Learn about the research that supports or need for Saturdays, and learn how to get more weekend in your week! Search Related Topics:  weekends  stress management blog  stress management research Related Searches Stress Coping with Stress Stress and Anxiety Relief from Stress Stress at Work Featured Articles Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Understanding Stress: Stress Basics, Causes of Stress & Research Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter Ongoing Stress Reduction Resources   Follow me on: Advertisement