About Exercise: Meeting your body where it is

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Remember when you were in your 20s and you had so much energy, you could stay up all night and then go right to school or work the next day? And remember how it never crossed your mind that there would come a day when you wouldn't be able to do that without feeling like you spent the night being dragged behind a speeding truck on a pitted, potholed highway? If you're well past your 20s, that day may have come and gone. But that doesn't meant there aren't incredibly wonderful things that happen when we get older. And, it doesn't mean we can't meet our bodies exactly where they are right now, even if those bodies are a little older. And really, what's so great about staying up all night anyway, right? Lesson of the Week: Meet your body where it is How much time do you spend trying to workout the way you used to? That question occurred to me as I was working with a client a few weeks... Read more Exercise for Anxiety If you've ever had problems with anxiety, you know how frightening and, sometimes, debilitating it can be. It's a very physical phenomenon, manifesting in all kinds of ways -... Read more Search Related Topics:  exercise and anxiety  anxiety  managing anxiety Exercise of the Week: Crunches with Gliding Discs If you've been to my blog before, you're probably familiar with my general feeling about crunches. I've never been a huge fan and, after doing a zillion or so... Read more Vote: Beyond weight management, how do you use exercise? We may think of exercise as some kind of torture device, something we have to do for a variety of reasons, but there's another way to look at things. Try this on for size: Exercise as a tool. Maybe even a multi-tool. Just bear with me...Read more Related Searches How Exercise for ABS Exercise Routine Workout Exercise Exercise Lose Weight Yoga Exercise Featured Articles Step by Step: Ab Exercises Make Time for Exercise with Shorter Workouts Are You an Exercise Perfectionist? Yoga to Improve Your Posture Why Weight Loss is Harder for Men How to Become an Optimist   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement