About Weight Loss: How Many Calories in a Single Bite of Food?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Guess how many calories (on average) are in a single bite of food? If you'd like to lose weight, this is a handy fact to know. It will help you track all those little nibbles during the day that might be adding up to pounds on the scale. How Many Calories in a Single Bite of Food? Whether you count calories or not, you need to be aware of the calorie cost of each single bite. Mindless nibbling makes a difference. Get the answer Get in Shape for Summer...That's Right, Summer! In just a few weeks, the layers of clothing that are hiding those extra pounds will have to come off. Are you ready for summer? Pick one of these plans to get started. Lose 4-8 pounds in March 3 Habits That Prevent Weight Regain If you're one of those people who stuck to your New Year's resolution, congratulations! You've lost some weight and now it's time to make sure it doesn't come back. Keep the weight off for good An Easy Approach to Portion Control Calorie counting works for some people, but for others, the simple act of portion control can add up to significant weight loss. I reviewed a product that makes portion control simple. See what it is Related Searches How Weight Loss Tips Fat Weight Loss Diet Calories and Food Food for Weight Loss Lap Band Weight Loss Featured Articles Set Up Healthy Eating Habits to Lose Weight Frequently Asked Questions About Bariatric Surgery Avoid Diet Mistakes Weight Loss Workouts Cooking Tips to Lose Weight Bust Through Diet Plateaus   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement