About Weight Loss: Meal Timing and Weight Loss

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Some people say that late night eaters won't lose weight. Some people also say that you lose more weight if you eat right away in the morning. And then there's that rule about never going for more than 5 hours without food. Can you really lose weight by timing when you eat? The Skinny On Meal Timing and Weight Loss Within weeks of each other, two separate studies were released about meal timing and weight loss. One study, published in the New England Journal of Medicine, found that ... What did the research reveal? Can A Healthy Breakfast Boost Your Metabolism? Breakfast cereal makers love to promote a strong connection between eating breakfast and weight loss. But does your morning meal really help you burn more calories? How many extra calories do you burn? Search Related Topics:  healthy eating  metabolism  meal planning The Essential Key to a Healthy Diet A good weight loss professional will tell you that there is no secret "trick" to weight loss. But the most successful plans all have this in common. Find out what it is and how to get it. Bust Your Myths About Breakfast What should you eat? When should you eat it? Are carbs okay or should I eat more protein? Separate fact from fiction about this important meal. Have I got it wrong? Search Related Topics:  healthy eating  workouts  lean protein Related Searches Fat Weight Loss Diet How Weight Loss Tips Diet Meal Plan Food for Weight Loss Obesity Diet Featured Articles Set Up Your Kitchen for Weight Loss Will I Be Fat When I Get Older? (Quiz) Xenical vs Alli: What's the Difference Between the Diet Meds Different Types of Surgery for Weight Loss How Do I Get Motivated? How to Start a Diet   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement