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 | When I originally wrote my latest article, What Not to Say to Someone Who Just Won't Exercise, my husband agreed with most of my choices. Saying things like "Did you do your workout today?" or "You would look so much better if you worked out," are usually not very motivating for the non-exerciser. He did have one addition to my list of things not to say: "Honey, do you want to read the article I just wrote about loved ones who won't exercise? Not that it's about you or anything." Touché, my dear. Touché. | |
What Not to Say to Someone Who Just Won't Exercise
My blog post about getting your spouse to exercise is one of my most popular, inspiring comments even now, almost a year after I posted it. Clearly, this is a... Read more
| Reader Question of the Week - Am I Fat?
I get many emails and blog comments each week about exercise and weight loss, but the most poignant come from the teenagers out there who simply want to know: ... Read more
| Exercises of the Week: Stretch Series on the Ball
The exercise ball is one of my favorite tools for relaxing stretches. Not only does it give you support while you stretch, it allows you to get a deeper... Read more
| Vote: Bad exercise advice
We've all probably gotten bad exercise advice over the years and maybe it's become so ingrained that we still follow it, even if we're not sure it's the right way to do things...Read more
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