About Stress Management: Make The Most of Optimism Month!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management In case you didn't know, March is officially known as "Optimism Month," and this can help you to relieve stress. More than merely 'looking on the bright side,' optimists have something that pessimists (and even realists) don't--an outlook that helps them to believe in themselves more and maximize life's opportunities. Because studies show that optimists enjoy greater health, success, and emotional well-being, it's worth getting to know more about where you rate on the optimist-pessimist continuum, and how you can become more of an optimist. Enjoy your week, enjoy your month, and enjoy your day! --Elizabeth Quiz: Are You An Optimist Or A Pessimist? It's not always obvious if a perspective is optimistic or pessimistic, because optimism is more than merely 'looking on the bright side.' Are you an optimist ora pessimist? Are you sure? This quiz will analyze your explanatory style and tell you if your answers tend toward optimism or pessimism, and let you know what you can to to increase your levels of optimism. Take the quiz. Search Related Topics:  optimism  self tests  personality tests Benefits of Optimism Learn about the benefits of optimism. You may be pleasantly surprised. Read more. Search Related Topics:  optimism  inner peace  resilience Become More of an Optimist How can you create greater optimism in your life? Here are some tips that can work for you. Read more. Poll: Are You an Optimist or a Pessimist? Are You An Optimist or a Pessimist? I'm Definitely An Optimist! If Forced To Choose, I Guess I'm Somewhat More Optimistic. If Forced To Choose, I Guess I'm Somewhat More Pessimistic. Oh, I'm A Total Pessimist! Related Searches Stress Test Stress and Anxiety Emotional Stress Work Stress Causes of Stress Featured Articles What Type Of Personality Do You Have? Stress and Your Health: How Stress Affects Your Immune System and More Tension Tamers: How To Feel Better Right Now Professional Help: Disorders, Medications and Professionals to Help Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Best U.S. Destinations Experts pick the top U.S. destinations for 2013 based on budget, special events, and more. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement