About Women's Health: A Love-Hate Relationship? Women & Sleep

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Women's Health From Denise Maher, your About Women's Health Editor Hell hath no fury like a woman sleep-deprived. Rest can boost anybody's mood, but several notorious sleep disruptors come from hormones, health concerns and diseases that affect women more than men. While it stinks--at least in the short term--that we lose an hour of slumber when the clock springs forward, you can choose to take the long view and focus on the solutions to women-specific sleep issues. Sweet Relief for Night Sweats & Hot Flashes For many women, midlife means sleepless nights and stressful days. Help for Hot Flashes & Other Menopausal Symptoms Sound Machines Improve Sleep, Say Experts All-Time Favorite Fix: The Cooling Chillow Search Related Topics:  estrogen  progesterone  progestins Sleep & Weight Loss Turns out that the two "Holy Grails" of health and wellness are linked. How to Sleep Well To Lose Weight Does A Lack Of Sleep Increase Calorie Intake? 10 Ways To Look Less Tired Search Related Topics:  exercise for beginners  cravings  weight loss tips Nap Right Now! Want to boost alertness, reduce stress and improve cognitive function? A nap can lead to more patience, better reaction time, increased learning and more efficiency. Power Napping For Increased Productivity Can a Gluten-Free Diet Help You Sleep Better? Get Restorative Rest--Even With CFS & Fibromyalgia Search Related Topics:  lifestyle balance  stress and sleep  sleep benefits Any Chance You're Pregnant? Insomnia may be an early pregnancy symptom, thanks to the hormone fluctuations that follow conception. Can Insomnia Be An Early Sign You're Pregnant? Sleep Deprivation and Breast Cancer Risk Sleep Aid or Sleep Saboteur? Alcohol is the Worst Sleep Fix Search Related Topics:  pregnancy  insomnia  sleep disorders Related Searches Sleep Help Natural Sleep Aids Sleep Disorder Sleep Apnea Relief Sleep Insomnia Featured Articles 5 Natural Energy Boosters Weight Loss Surgery: The Complete Guide How To Cope With Pregnancy Insomnia What Happily Married Women Can Do Better How To Manage Midlife Stress A Day In The Life Of A Shopaholic   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com     Follow us on: Advertisement