About Stress Management: Get That Hour Back--Or Feel Like You Did!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management When we "lose" that hour to Daylight Saving Time, many people miss it! It represents either an hour of sleep we've missed or an hour that we could be doing something we actually enjoy, rather than activities we feel forced into. Sensing from readers in past years that this is often a source of stress, I've put together a collection of resources that can both help you to get better sleep, and help you to maximize your time so you can find unused hours elsewhere in your schedule. Enjoy! --Elizabeth Time Management Tips: Get Back That Hour We Lost! If you find yourself wishing you had an extra hour in the day, rather than an hour less, don't worry--there's hope! There are many things you can do to maximize your time and even get better sleep so you won't feel a lack from the loss of this one measly hour. Read more Life Plan Strategies for Busy People Many of us are overscheduled these days, and that can lead to excess stress. Learn how to streamline your schedule according to your priorities and find more hours in the day. Read more Search Related Topics:  simplify life  healthy lifestyle  saying no Shortcuts To Simplify Your Life If you'd like extra time in your schedule, shortcuts can be key. Find out when shortcuts can work for you! Read more Search Related Topics:  simplify life  low stress lifestyle  busy schedule Better-Sleep Resources From Your Guides At About.com Lack of sleep greatly affects stress levels as well as our overall wellness, so missed sleep is more than a hassle; it's a health issue. The following are some of the best sleep resources we have, from our Sleep Disorders Guide as well as many knowledgeable Guides around the network. Read more. Search Related Topics:  stress management blog  sleep issues  better sleep Related Searches Stress How to Manage Stress Stress and Anxiety Work Stress Relief Coping with Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Understanding Stress: Stress Basics, Causes of Stress & Research Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement