About Running & Jogging: 5 Smart Eating Rules for Runners; First 5K Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging What you eat before and after (and sometimes even during) your runs can have a huge impact on your performance. This week I have tips on how to fuel up properly and avoid making common sports nutrition mistakes. 5 Smart Eating Rules for Runners Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these sensible and healthful eating rules to get the most out of your food -- and your runs. Read more... Search Related Topics:  healthy eating  sports nutrition  carbohydrates Common Sports Nutrition Mistakes Proper nutrition and hydration is critical to a runner's health and performance. Here are some common nutrition mistakes that runners make and advice on how to avoid them. Read more... Search Related Topics:  sports nutrition  protein needs  hydration for runners Best Foods for Runners A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet. Read more... Healthy Snacks for Runners Can I Drink Coffee Before Running? Search Related Topics:  healthy eating  running nutrition  carbohydrates Tips for Running Your First 5K Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence. Read more... What to Do Before Your 5K 5K Racing Mistakes to Avoid Search Related Topics:  5k training  beginner running programs  learn to run Related Searches Running Back Workout Running Gear Running Shoes Running 5K Running Training Featured Articles How to Come Back After a Winter Break Top Excuses for Not Running and How to Beat Them 7 Steps for Running Injury Prevention Basic Running Clothing for Beginners 7 Ways to Sneak in Running Time Running Quotes   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement