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 | "Best" is a very subjective term, since what's best for one yoga student might be worst for another. In an effort to find something for everyone, we've broken our recommendations down into categories, like "best for beginners, "best power yoga," "best hybrid," and "best old school." Hope you find something that will benefit your home practice on our list. (And if you don't, give us your own recommendations.) | |
Best Yoga DVDs
It's tough to name the best yoga videos because each person's needs and tastes are so different. What works for you might be completely inappropriate, irritating, or boring to your co-worker, neighbor, or gym buddy. Therefore, I have tried to recommend videos where I feel like the teaching is very solid and trustworthy and, further, to identify the most likely audience for each of the following DVDs.
| Tell Us About Your Favorites
Responses from readers like you help fill in the picture for people looking for a great yoga DVD.
| Best Sites for Online Yoga Videos
If your favorite DVD has started to feel a little boring after the umpteenth viewing, online yoga videos may be the way to go. While there are some sources for free videos online, the best sites usually have a subscription fee.
| Pose of the Week - Reclined Hero Pose - Supta Virasana
 Reclined hero pose is one of those poses that's always described as edgy. Just doing hero pose while sitting up is pretty edgy for a lot of people. It's a deep stretch for the quads, which is only intensified by reclining. Make sure that you are not feeling pain in the knees, since that is not the intention of this posture. If you do feel knee pain, come out. Props such as blankets or blocks to rest your spine and head on are a nice addition.
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