About Low Carb Diets: Processed Foods: Stay Away

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets A great thing about low-carb diets is that we tend to stay away from "manufactured" foods -- but it's perfectly possible to find low-carb foods that fit this description. There are lots of reasons to avoid them. As much as possible, stick to foods that don't need a nutrition label or ingredients list! Have a great week - Laura The Problems with Processed Foods I'm reading two fascinating books about the processed food industry. Guess how many ingredients in a Subway sandwich? Low-Carb Video Library There's no doubt that it's easier to buy our food already prepared, but these videos have lots of easy ideas for low-carb snacks and meals. Search Related Topics:  low carb videos  low carb basics  low carb cooking 10 Things to Stop Doing on a Low-Carb Diet I developed this list a year ago to go along with a project that included people not already eating low-carb, so there are some obvious ones ("Stop drinking sugary drinks."), but it's also has tips for low-carbers. Search Related Topics:  10 things to stop doing  low carb problems  Eat Your Greens! A nutrition professor once told me that it was common for our ancient ancestors to eat up to six pounds of leaves per day. He imagined them walking along from one place to another, just picking and eating leaves as they went. Can you imagine eating a grocery bag full of greens each and every day? Few of us even eat the minimum USDA recommendations of 3 cups of dark green vegetables per week. And yet, these veggies deliver Search Related Topics:  low carb super foods  green leafy vegetables  low carb vegetables Related Searches Low Carb Diets Nutrition and Diet Atkins Diet Diet Foods Healthy Diet Recipes Featured Articles Low-Carb Discussion Forum Low-Carb Home Page Carb Counts of Common Foods Low-Carb Snacks Low-Carb Diet Products All Laura's Low-Carb Recipes   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Readers Share Tips and Info   Follow me on: Advertisement