ponedjeljak, 26. srpnja 2010.

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From Sharon Gillson, your Guide to Heartburn / GERD

Do You Have a Similar Experience? -- Late Night Eating
Some time ago I asked for your experiences about what is the most annoying about having GERD. One writer said:
"The most difficult part of living with GERD for me is the lifestyle in the place where I live (South America). We eat around ten at night! I can work around that when at home, but dinner invitations are a problem. On top of it, strong coffee, red wine, and pop are the drinks offered when out socially. All stuff I like, but no good for my stomach."
Do customs, family situation, work, or some other situation force you to eat late at night sometimes? If so, you may be able to relate to Helena's situation. Read more...
  • What is the Most Annoying Thing About Having GERD?
  • How Do You Deal with Nighttime Heartburn?

  • Do Family and Friends Support You?
    If you live with chronic heartburn or GERD, you may have had to make some changes in the foods you eat. You may have explained your dietary changes to your family and friends. Have they tried to help you out and include some of your heartburn-safe foods when you dine with them. Or have you had to bring your own foods to eat because you just knew that it was either that or go hungry? Share your story! Read more...
  • What Foods Are Your Biggest Heartburn Trigger?
  • Keeping a Record of Your Heartburn Triggers

  • How Do You Eat Out Without Heartburn?
    Just as at home, eating certain foods in restaurants can trigger heartburn. Are you able to eat out without heartburn? Perhaps you have learned what to ask for, or what to avoid. You can your tips here. Read more...
  • What to Know Before You Eat Out
  • Your Guide to a Heartburn Free Diet

  • Heartburn Forum
    The Heartburn forum is the place where you can ask questions, express your opinion, and spread relevant information. Start a discussion! Go to the Heartburn Forum
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    Sharon Gillson
    Heartburn / GERD Guide
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