četvrtak, 22. srpnja 2010.

About Running & Jogging: Treadmill Boredom Tips

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From Christine Luff, your Guide to Running & Jogging
We've been having a very hot and humid summer here in the Northeast U.S. and, in addition to some bad hair days, I also have the humidity to thank for some pretty uncomfortable runs lately. But I'm not about to let some hot and humid weather keep me from running. If you're also dealing with some less-than-ideal running weather, don't feel guilty about hitting the treadmill.

Beat Boredom on the Treadmill
When the weather is extremely hot and humid, an air-conditioned gym is a much safer place to do your workouts than the great outdoors.

Share your tips for beating boredom when running.


Benefits of Treadmill Running
Here are some others reasons why treadmill running can be beneficial.

Treadmill Interval Workout
Shake up your treadmill routine with this interval workout.

Common Treadmill Running Mistakes
Avoid these common treadmill running mistakes to prevent injuries and get the most out of your treadmill runs.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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