četvrtak, 22. srpnja 2010.

About Stress Management: Summer Fun--With and Without Vacation Time

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From Elizabeth Scott, M.S., your Guide to Stress Management
Whether or not you have a summer vacation now (or in the near future), it's important to have some fun. That fun can come in the form of a traditional vacation, a 'staycation' or 'playcation', or just some relaxing activities that you work into your lifestyle. The point is, it's important to give yourself a break and maintain some fun in your life. This newsletter brings you ideas for all of the above. Enjoy the rest of your week, and put some of these ideas into practice as soon as you can! --Elizabeth

Create a Truly Restful Vacation For Yourself
You've gotten the time off from work and have the means to get away--now what? Here are some important things to remember so you don't come home from your vacation in need of a vacation!

Cheap Vacation Ideas
Looking for good staycation ideas? Get most of the stress relief benefits of a vacation without most of the costs and hassles. Here are some budget-friendly options to try.

What's a Playcation and How Can You Have One?
Learn about playcations, what they offer, and how to create one for yourself. Also find suggestions from others on how to have a wonderful playcation. Don't forget to leave suggestions for others as well, and have fun!

Hows and Whys of Having Fun
It's important to work some fun into your life at regular times. Read more about the importance of fun, and how to get more of it. Get ideas for this weekend!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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