About Stress Management: Balance SecretsTo Keep Up Your Sleeve

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Stress Management Stress Management Stress Causes Stress Effects Managing Stress From Elizabeth Scott, M.S., your Guide to Stress Management The term 'balance' has become a buzz word for a reason: it's important to have a mix of work and play in life to stave off burnout and maintain general wellness. However, balance is more easily longed-for than maintained, even among people who should know better! This newsletter is devoted to helping you find the right mix of what you need in your life. Scroll down to 'featured articles' for more resources and enjoy your week! --Elizabeth Running Yourself Ragged? Do you find yourself out of balance often? What keeps you in check? Read more about balance, find more resources, and share your tips and experiences in the comments section. Finding Balance - Valuable Tips For The Stressed and Busy Just as you budget how you spend your money, it's important to remember that budgeting is vital when you choose how to spend your time as well. Here are some strategies that we can all use to find balance, pare down their schedules, and relieve daily stress. Maintaining Balance in Your Lifestyle Learn about the paradox in maintaining balance that can help you find your way back easily, and find strategies to use to stay balanced longer. READERS, RESPOND: Top Strategies for Finding Lifestyle Bala Finding lifestyle balance isn't always easy, but it is a vital part of stress management for most people. Because we all have unique challenges, we often have unique ways of finding balance, but many lifestyle balance strategies apply to many people. Share your best lifestyle balance strategies, and see what works for others from different walks of life, who recognize the importance of finding balance in life. Stress Management Ads Stress Stress and Fertility Causes of Stress Stress En Burnout Manage Stress Weston Featured Articles Balance Quiz - Are You Overscheduled? The Importance of Balance for Women Need A Vacation? (Perhaps more than you think!) Simplify, and Carve Out a Less Stressful Life Live The Good Life Now! Ongoing Tools for Stress Reduction   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Additional Stress Relief Resources Join the Facebook Group Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement