About Yoga: Hot Yoga Tips

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga I've been taking hot yoga classes this summer and blogged about my experience. I hope you will add any useful hot yoga tips in the comments. The Hot Yoga Experiment This summer, I'm indulging in what I like to call "the hot yoga experiment." I've never taken hot yoga on a regular basis before, but after I examined the schedules... Read more Bikram Yoga: Hot or Not? More than 50 readers like you have submitted their experiences with Bikram yoga, attesting to the controversial nature of this yoga method. Sweating Out the Toxins: Fact or Fiction? Though often touted as a benefit of hot yoga, there is little physiological evidence that you can purge toxins from your body through heavy sweating. Pose of the Week -Head to Knee Pose - Janu Sirsasana When the weather is hot, it's nice to include some cooling, restorative poses in your practice. To this end, I offer you a supported version of janu sirsasana. You will need a bolster, firm pillow (couch cushions will work), or a number of folded blankets. Set your legs up for the pose and then place your bolster longways over your extended leg. When you forward fold, drape your torso completely over the bolster. Turn your head to one side, resting your cheek on the bolster and let your arms relax to the floor. Stay for several minutes on each side for full effect. Yoga Ads Hatha Yoga Beginner Yoga Yoga Poses Yoga Sciatica Yoga Positions Featured Articles Practicing Yoga During Pregnancy Yoga Meditation, Philosophy, and Ayurveda Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions Beginning Yoga Practice   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses 30-Day Quick Start Yoga Guide Advertisement