četvrtak, 22. srpnja 2010.

About Weight Loss: Make Portion Control Automatic

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From Jennifer R. Scott, your Guide to Weight Loss
Portion control is quite possibly the most important skill you can have in your weight-management efforts. The good news is, once you get in the habit, it's easier to practice than you may think. Read on to learn more.

Make Portion Control Automatic
Make controlling portions second nature with these simple tips for sizing up servings and preventing overeating.

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If you're super-serious about saving calories, appetizers may seem like a no-go altogether, especially somewhere like a pizza place. But, if you've got some spare calories to splurge, consider this switch.

 


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Jennifer R. Scott
Weight Loss Guide
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