ponedjeljak, 20. svibnja 2013.

About Exercise: Are You Ready to Face Your Yard?

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From Paige Waehner, your Guide to Exercise

We all have to face hard things when the weather warms up. Our own bodies, for example...bodies that haven't seen shorts or tank tops in many, many weeks.

That's scary enough, but then you have the scariest thing of all: Your Yard. If you live on any kind of property you have to personally take care of, you know the endlessness of this process - The weeding, cutting, tending, mulching, digging, raking, swearing...and that's just the front yard. Wait until you see the backyard, y'all.

The question is, are you ready for that? If not, I have some ideas for how you can prepare your body for working in the yard.

Unless you just pay someone else to do it, which just leaves you more time to exercise, right?

Either way, I'm going to stick exercise in there somewhere...


Are You Ready to Face Your Yard?
If you rent or own any kind of property, there's a very good chance you have a yard to take care of. I've learned, both from a childhood of... Read more
Search Related Topics:  gardening  back pain  yardwork

Get Ready for Summer...There's Still Time!
The weather is still a little iffy around the country, but I know one thing is coming. One thing that makes the parking lot at my gym so full,... Read more
Search Related Topics:  summer shape-up  how to lose weight  summer exercise

Workout of the Week: Advanced Ball Workout
The exercise ball is probably one of my favorite pieces of fitness equipment and not just because it makes fart-like noises if you sit on it and do hip circles... Read more
Search Related Topics:  ball exercises  core strength  advanced workout

Vote: What song title describes your exercise attitude?
And now it's time for my favorite blog post of the year: What song title best describes your exercise attitude these days?...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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