srijeda, 22. svibnja 2013.

About Nutrition: Why Do We Need Sodium, and How Much is Too Much?

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From Shereen Jegtvig, your Guide to Nutrition

Why Do We Need Sodium, and How Much is Too Much?
Your body needs sodium to maintain body fluid balance, plus your nerves and muscles need it for normal function. They typical Western diet gives you all the sodium you need.... Read more

Foods For a Bikini Body
Right now I'm looking out my window at a beautiful sunny day and I wish I outside playing instead of inside working. This got me thinking about summer fun (summer's... Read more

Hangover Help
It's late Sunday morning, andI'm betting a few people are waking up late with a bit of a hangover from a night out. Drink some water -- it will help... Read more
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Shereen Jegtvig
Nutrition Guide
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