ponedjeljak, 6. svibnja 2013.

About Weight Loss: Need to Slim Down for Summer?

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Weight Loss

Healthy Eating & Diet

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From Malia Frey, your Guide to Weight Loss
You've got a little less than one month to go before the official start of summer. That's plenty of time to make some real changes to the way your body looks and feels. Make sure you combine diet and exercise to get faster results.

How to Start a Workout Routine If You Are Overweight
You can burn calories and build muscle with any exercise, but there are some activities that are better suited for people who are overweight.
What's best for me?
You can do it!

How Can I Burn More Calories with Exercise?
If you put in the time and effort to work out, make sure the you follow a few essential steps to make sure your exercise session really makes a difference. Get fitter, faster.
Are you doing it right?

6 Weeks to a Better Body
Need a little coaching to reach your goal? Sign up for my free e-course and you'll get a list of activities, diet tips, and workouts delivered to you each week. Start the plan right now.
How does your plan add up?

Your Summer Shape-Up Guide
About.com fitness and nutrition experts collaborate to compile your best guide to getting in shape for summer. See the list of plans

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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