About Stress Management: Are You REALLY Ready For Summer?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Summer is just around the corner, and many kids are losing sleep from excitement and anticipation. (Many adults, too!) Like the holiday season, however, summertime is often a more stressful season than people expect. Are you really ready for swimsuit season, vacations that turn chaotic, kids who need to be entertained for months, or other stressors that you may be dealing with? It's okay--you can make summer a much more enjoyable season with a little information and planning. Let this newsletter be your guide! (And feel free to add your own best tips or questions in the blogs that are linked.) You can also find more on Facebook and Twitter. Enjoy your week! --Elizabeth Get-In-Shape Help For The Stressed With summer around the corner, and beach season coming up, you may feel pressure to look your best in minimal clothing. While there's a lot to be said for accepting your body as it is and making peace with imperfections (I'll share ideas on this, too, as summer approaches), if you're not as fit as you'd like to be, now is a great time to get motivated to make healthy changes that will make you look and feel better. Here are some ways you can get more fit and relieve stress at the same time...just in time for summer! Read more Summer Stress Relief One of the best ways you can manage summer stress is to know what you're in for, and to have a plan! Here are some of the hidden causes of summer stress, and strategies for managing the stress and maximizing the fun of summer. Read more How To Reduce the Stress of Traveling When you take a summer trip, you can often feel more stressed when you come back than you felt when you left! (Traveling can do that these days!) Here are some tips for making trips easier so you can really enjoy the vacations you take. Read more Search Related Topics:  travel stress  vacations  job stress POLL: Is Summer Stressful For You? For You, Summer Is: Relaxing and wonderful! Just like the rest of the year. Actually somewhat stressful! Related Searches Stress and Anxiety Stress Help Effects of Stress Reduce Stress Stress at Work Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have?   Follow me on: Advertisement