 | | If you're having trouble viewing this email,
click here | | | | | | What's new in Yoga | | I often hear from people who want to try yoga, but don't know how to get started. I get it, because I felt that way myself at one time. My advice it to learn a few basic things about yoga before going to your first class so that you'll feel more comfortable and prepared. You may even want to try a few poses at home. I created the sequence below with men in mind, but it also works for women. |  | Ann Pizer
Yoga Expert | | | | A Routine to Help Men Start Doing Yoga | This routine is intended to help men get over the hurdle of yoga being unfamiliar. If you begin to work on a few poses at home, you'll feel less intimidated going to class. | | | | | | | How to Start Doing Yoga | | Deciding that you want to start doing yoga is the first step. It's easy to get stuck here, though. Here is the information you will need to take that next step. | | | | | | | Intro to Yoga Props: The Block | | You don't need to buy a lot of stuff when you first start doing yoga, but having a block or two around can be really handy, especially if you have tight hamstrings. Here's a bunch of ways to use a yoga block | | | | | | | How to Use a Yoga Blanket | | A blanket is another really useful prop. You don't have to run out and get a special yoga blanket. Chances are you probably already have something around you house that would work. Here's how to use it. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Yoga newsletter.
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