5-Minute Exercise Routines to Lose Weight

Let's face it, no one has an hour to work out in the summer. And even if you do have an extra hour, do you really want to spend it at the gym? No way! Spend your summer on the beach, with the kids or by the pool. But keep your diet and exercise plan on track with quickie workouts and sneaky diet hacks that make weight loss easier and weight maintenance a snap.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5-Minute Exercise Routines to Lose Weight Let's face it, no one has an hour to work out in the summer. And even if you do have an extra hour, do you really want to spend it at the gym? No way! Spend your summer on the beach, with the kids or by the pool. But keep your diet and exercise plan on track with quickie workouts and sneaky diet hacks that make weight loss easier and weight maintenance a snap. Malia Frey Weight Loss Expert 5-Minute Exercise Routines to Lose Weight   Got 5 minutes a day to lose weight? Of course you do! These easy-to-follow mini workouts for weight loss are designed by a top TV trainer and can help you burn more fat and calories all day long. READ NOW Home Design Hacks to Help You Lose Weight   Did you know that simply changing a few design elements in your home can make healthy eating and exercise easier?  Recent university studies found that changing your kitchen chair or your TV location makes a real difference. There are 22 home design hacks on the list. Choose one or two to improve your health. READ NOW Easy Tips to Help You Lose Weight at Work   No time to lose weight with a busy work and home life? Learn how to lose weight while you're at the office with these simple weight loss strategies, menu guides and tips for managing the social stress at work. READ NOW The Worst Salad Ingredients for Weight Loss   A "healthy" summer salad might be the worst menu choice for your weight loss plan. Make sure that when you make or order your next salad at a restaurant you don't include any of these diet-disaster toppings. READ NOW The Best Salad Ingredients for Weight Loss   Now that you know what not to put in your salad bowl, learn how to make a diet-friendly salad with these fun and clever salad ingredients. READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • 10 Ways to Destroy Junk Food Cravings • Our top tips to making mealtime amazing • 12 Moves For Tight and Toned Arms • Menopause: Fight Back with Food • What Is Rumination and How Does It Affect Your Stress Levels? • Do Antioxidants Prevent Cataracts? • Could Your Daughter Be Autistic? Check for These 11 Signs of Autism in Girls Advertisement About Weight Loss  |  Follow Us You are receiving this newsletter because you subscribed to the Weight Loss newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.