How to Use Exercise As Your Fountain of Youth

Did you know in a study of 2,401 twins, scientists were able to effectively prove that the twins who exercised regularly aged much more slowly than their otherwise identical counterparts?

Of course, in middle age and later years, most of us can’t just pick up a marathon habit. Heck, a lot of us can’t even perform a push-up!

But it’s absolutely nothing to be ashamed of. And the fact is, there are a lot of ways to scale exercise to your fitness level and experience all the benefits it has to offer. To learn a great substitute for a push-up and a lot more examples, check out today’s article.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers How to Use Exercise As Your Fountain of Youth Did you know in a study of 2,401 twins, scientists were able to effectively prove that the twins who exercised regularly aged much more slowly than their otherwise identical counterparts? Of course, in middle age and later years, most of us can’t just pick up a marathon habit. Heck, a lot of us can’t even perform a push-up! But it’s absolutely nothing to be ashamed of. And the fact is, there are a lot of ways to scale exercise to your fitness level and experience all the benefits it has to offer. To learn a great substitute for a push-up and a lot more examples, check out today’s article. READ NOW Trending Now What Everyone Can Learn From Jack LaLanne   Study: Exercise Slows the Aging Process   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.