One Very Natural Way to Deal With Pain

>To deal with chronic pain, there needs to be a change in more than your medications; you need to change your lifestyle.

That’s because chronic pain is really different to acute pain. It’s closely tied to the state of the mind, stress levels, the breath, and a host of other factors.

Teaching the mind to process pain and emotion in the least damaging way possible is a crucial step to long-term relief. Today’s article goes in depth on one popular form of exercise that a lot of people do because they want to tone their abs – but it’s also a fantastic way to improve the mental side of pain.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers One Very Natural Way to Deal With Pain >To deal with chronic pain, there needs to be a change in more than your medications; you need to change your lifestyle. That’s because chronic pain is really different to acute pain. It’s closely tied to the state of the mind, stress levels, the breath, and a host of other factors. Teaching the mind to process pain and emotion in the least damaging way possible is a crucial step to long-term relief. Today’s article goes in depth on one popular form of exercise that a lot of people do because they want to tone their abs – but it’s also a fantastic way to improve the mental side of pain. READ NOW Trending Now The Complete Guide to Being Happier With Everything  How to Banish Your Back Pain for Good  Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.