13 Things to Know Before Running a Half Marathon; Shin Splints Prevention

Signing up for a half marathon sounded like a good idea a few months ago, but as the race gets closer, you may be having doubts. I've got some tips on how to feel more relaxed and prepared for race day.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 13 Things to Know Before Running a Half Marathon; Shin Splints Prevention Signing up for a half marathon sounded like a good idea a few months ago, but as the race gets closer, you may be having doubts. I've got some tips on how to feel more relaxed and prepared for race day.   Christine Luff Running & Jogging Expert 13 Things to Know Before Running a Half Marathon   You've decided to run a half marathon, but do you really know what you're getting into? Here are 13 things to know about training for and running a half marathon, so you can look like a seasoned half-marathoner. READ NOW 5 Things to Know Before Running Your First 5K   Maybe you've got your sights set on a shorter race distance, like a 5K. Here some things to consider before taking on your first 5K.   READ NOW 7 Ways to Prevent Shin Splints   Worried about shin splints?  Here are some things you can do to try to prevent them. READ NOW Cross-Training for Runners     Participating in activities other than running, such as walking, biking, or yoga, one to two days a week gives your running muscles a break and can also help revive your mental outlook. Swimming and water running are great summertime cross training activities.   READ NOW 10 Common Running Mistakes to Avoid   All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.   READ NOW Featured Articles • 8 Delicious Food Remedies for Better Blood Pressure • 7 Yoga Poses That Will Save Your Road Trip • 7 Ways to Stay Cool on Hot Runs • 5 Ways to Make Treadmill Running More Fun • 7 Things You Need to Know About Medicare and Medicaid • Top Five Fruits for Weight Loss • The 10 Worst Salad Ingredients for Weight Loss • The 10 Best Ways to Get a Terrible Night's Sleep Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.