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click here | | | | | | Should You Fear Phytic Acid? | |  | John Berardi, PhD
Men's Health Expert | | | | Should You Fear Phytic Acid? | | Sometimes demonized as an evil anti-nutrient phytic acid can prevent you from absorbing essential minerals. But it also has lots of disease-fighting properties, too. Plus it's found in healthy plant-based foods like legumes and whole-grains. Find out how to minimize phytic acid in your food, without giving up on the good stuff. | | | | | The Better Blood Pressure Diet | | High blood pressure is serious business. It's a leading cause of preventable deaths among men. Luckily, better nutrition can lower your blood pressure and extend your life expectancy. Here's what to eat, and what to avoid. | | | | | How to Reduce Your Cancer Risk From Grilling Meat | | If there's one action that signals summer, it's firing up the backyard barbeque. But recent research shows that grilling foods might lead to cancer. So, what's a caring (and hungry) guy to do? Learn how to manage the risk for yourself and your family with these simple tips. | | | | | How to Use Carbohydrates to Burn More Fat | | Carb cycling is not for everybody. In fact, it's best confined to nutritional ninjas. But for high level athletes, it can sometimes be a short-term solution to fat loss plateaus. | | | | | | | | | You are receiving this newsletter because you subscribed to the Men's Health newsletter.
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