The Simple Way to Improve Your Pain Tolerance

When dealing with chronic pain, you lose your tolerance to it over time.

And medication can only do so much, and is often temporary.

Exercise, however, actually works and pushes your pain threshold through aerobic, strengthening and flexibility training. You’ll be stronger, more mobile, better balanced, and more tolerant of those aches and pains.

That’s just one reason exercise helps with pain management. To learn more about the surprising links between exercise and pain (like how better stamina can improve your sleep), keep reading!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers The Simple Way to Improve Your Pain Tolerance When dealing with chronic pain, you lose your tolerance to it over time. And medication can only do so much, and is often temporary. Exercise, however, actually works and pushes your pain threshold through aerobic, strengthening and flexibility training. You’ll be stronger, more mobile, better balanced, and more tolerant of those aches and pains. That’s just one reason exercise helps with pain management. To learn more about the surprising links between exercise and pain (like how better stamina can improve your sleep), keep reading! READ NOW Trending Now The Most Ideal Exercises for Pain Management   The Difference Between Active and Passive Pain Management Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.