Bust Your Summer Running Slump; Faster 5K Tips

If you're feeling unmotivated to run right about now, don't feel bad -- you're in good company. Many runners lose their running mojo around this time of year because the hot weather makes it tough to do quality runs, vacation travels interfere with training, and it's hard to get motivated for a fall race that seems far away. This week I have tips to avoid feeling discouraged or unmotivated.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Bust Your Summer Running Slump; Faster 5K Tips If you're feeling unmotivated to run right about now, don't feel bad -- you're in good company. Many runners lose their running mojo around this time of year because the hot weather makes it tough to do quality runs, vacation travels interfere with training, and it's hard to get motivated for a fall race that seems far away. This week I have tips to avoid feeling discouraged or unmotivated.   Christine Luff Running & Jogging Expert How to Recover from a Bad Run   While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run.   READ NOW How to Avoid Burnout from Running   To help avoid reaching that point of burnout from running, try some of these strategies. READ NOW 5 Bad Running Habits (and How to Break Them)   Bad running habits can lead to injuries and other issues. Here are some of common not-so-great habits of runners and what you can do to break them. READ NOW 8 Tips for Running in Your 50s and Beyond   Whether you're new to running or you're a veteran runner worried about running past the age of 50, here are some tips for middle-age runners and beyond. READ NOW How Beginner Runners Can Run a Faster 5K   So you've done your first 5K and now you're determined to beat your 5K PR. Here are some tips to make sure you do run a faster 5K. How Experienced Runners Can Run a Faster 5K   READ NOW Featured Articles • How to Face Your Fears • Tips to Simplify Your Life and Reduce Stress • Try These 8 Relaxing Stretches for Your Entire Body • Preventing Childhood Obesity Starts in the Womb • 5 Effective (and Fun!) Low Impact Exercises • 10 Reasons Why You Should Stop Binge Drinking • The Best Natural Foods That Curb Hunger • The Postnatal Workout That Helps You Get Your Body Back Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.