Yoga's Here to Save Your Road Trip

Hitting the road is a summer tradition, but sometimes it sounds better in your head than it feels on your body. Sitting in a car day after day can leave you cramped, sore, and uncomfortable. Make sure your trip lives up to its potential by doing a few basic yoga stretches along the way. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Yoga's Here to Save Your Road Trip Hitting the road is a summer tradition, but sometimes it sounds better in your head than it feels on your body. Sitting in a car day after day can leave you cramped, sore, and uncomfortable. Make sure your trip lives up to its potential by doing a few basic yoga stretches along the way.  Ann Pizer Yoga Expert 7 Yoga Poses That Will Save Your Road Trip   Road warriors! Don't let pain ruin your road trip. Stay comfortable with these 7 poses designed to loosen you up after a long day in the car. READ NOW 5 Essential Lower Back Stretches   People with lower back pain may have an especially hard time sitting in a car hour after hour. Try these 5 stretches for some relief.  READ NOW 8 Yoga Stretches for Sciatica   My family loves to road trip, but it often causes sciatic flare ups for me if I don't take the time to do my stretches. These eight poses address two frequent causes of sciatica: piriformis syndrome and herniated discs. READ NOW What to Pack for Yoga Festivals   Road tripping to a yoga festival? Check our list to make sure you have everything you need. READ NOW Featured Articles • The Best Foods to Fuel Your Workouts • Five Reasons to Drink Coffee for a Fit Body • 3 Ways to Build a Better Hearing Brain • What to Do if You Think Your Testosterone's Low • Will the Depo Provera Shot Cause Me to Get Fat? • Bottoms Up! • What Drugs Can Help With Fibromyalgia? • Relaxing Under Load Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.