ponedjeljak, 20. srpnja 2015.

Traveling Tips for Panic and Anxiety Sufferers

Have you been considering taking a summer vacation, but are feeling worried that your panic disorder symptoms will get in the way? Perhaps you already made travel plans, but feel nervous about controlling your anxiety while in public. Don't let your travel plans get ruined by panic and anxiety. Read through these articles for some easy tips on managing your symptoms while traveling. 

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Traveling Tips for Panic and Anxiety Sufferers

Have you been considering taking a summer vacation, but are feeling worried that your panic disorder symptoms will get in the way? Perhaps you already made travel plans, but feel nervous about controlling your anxiety while in public. Don't let your travel plans get ruined by panic and anxiety. Read through these articles for some easy tips on managing your symptoms while traveling. 

Katharina Star, Ph.D.
Panic Disorder Expert
Tips for Traveling with Panic Disorder
There are many reasons why travel can trigger your panic attacks and other anxiety-related symptoms. For example, it can be anxiety provoking to leave the comfort of home or you may feel worried about displaying panic symptoms in front of strangers. Regardless of what may potentially trigger your symptoms, there are ways you can manage them while traveling. Here you will find 5 simple tips to travel while keeping your panic and anxiety under control.
READ NOW
Like us
Managing Panic Disorder in Public
Panic disorder is marked by extreme fear and apprehension, along with many physical symptoms. Dealing with panic disorder can be challenging enough while a home, but it can be even harder when you are traveling. Learn some ways you can manage panic disorder while in public.
READ NOW
Like us
Don't Let Panic Attacks Ruin Your Vacation
Panic attacks can strike at any time without warning. These can be the most difficult symptoms to deal with while you are trying to have fun traveling. However, panic attacks don't have to ruin your next vacation. Here you'll find 3 tips to managing your panic attacks while on vacation.
READ NOW
Like us
Strategies for Getting Through a Panic Attack
Panic attacks, the main symptom of panic disorder, can be extremely difficult to cope with. These attacks often entail physical and emotional symptoms, including shaking, sweating, and feelings of embarrassment. Despite these overwhelming symptoms, there are steps you can take to deal with your panic attacks. Find out what you can do to ease the common symptoms of panic attacks.
READ NOW
Like us
Featured Articles
Your 7 Step Plan for Preventing Gallstones
14 Healthy and Delicious Ways To Serve Pears
Nutrition Needs That Change During Menopause
Why You Must Take a Nature Walk for Your Brain and Mood
How to Get the Most From a 15-Minute Walking Workout
Paying for Care-Data Can Help You Make Better Decisions
What Infertility, Trauma, and Cancer Survivors Have in Common
7 Strategies to Prevent Blisters
Advertisement
About Panic Disorder  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the Panic Disorder newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2015 About.com - All rights reserved. Privacy Policy.

Nema komentara:

Objavi komentar