Artists often talk about how the creation of art can be a great stress reliever for them. But what about for others? Does drawing minimize stress for the average Joes who know how to draw faces that look emojis but not much else? The answer is yes! And you may be happy to hear that drawing can be your new favorite stress reliever, starting this week. Read about the research, find the activities that work for you, even get recommendations on coloring books that relieve stress. Who said stress management couldn't be fun?
As always, you can find more stress relief resources by connecting with me on Facebook, Twitter, or Pinterest.
--Elizabeth Scott
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click here | | | | | | Why You Should Doodle Today | Artists often talk about how the creation of art can be a great stress reliever for them. But what about for others? Does drawing minimize stress for the average Joes who know how to draw faces that look emojis but not much else? The answer is yes! And you may be happy to hear that drawing can be your new favorite stress reliever, starting this week. Read about the research, find the activities that work for you, even get recommendations on coloring books that relieve stress. Who said stress management couldn't be fun?
As always, you can find more stress relief resources by connecting with me on Facebook, Twitter, or Pinterest.
--Elizabeth Scott |  | Elizabeth Scott, M.S.
Stress Management Expert | | | | Research on Drawing, Mandalas, and Art In General | | Can creating art really relieve stress for non-artists? You may be surprised by the answer. Here are three studies on the effects of art on stress, with recommendations for how you can use this information in your own life. | | | | | | | Artistic Activities to Relieve Stress | | So you want to get creative and artistic for stress relief, but you're not an artist and you're not sure where to start? (Or you used to be an artist, but it's been a long time?) Here's how to put your creative juices to work for you, with minimal effort and stress, of course. | | | | | | | | | More Stress Relief For Your Inner Child | | Many of the things you naturally did to relax as a kid are viable stress management techniques that work for adults--sometimes with a small twist here and there. Why not do what comes naturally? Try these inner-child stress relievers this week! | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Stress Management newsletter.
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