News: Americans Can Lose Weight Without Dropping Calories – Here’s How

Why are the French and Japanese really thinner than Americans?

A new mathematical model out of the University of Nebraska-Lincoln might have an answer, reporting that if Americans ate the same amount of calories as they’re eating now, but on the diet of a French, Mediterranean or Japanese person, they’d lose weight.

But why would someone lose weight if he or she isn’t cutting calories? Because the nutrients in different foods have different effects on the body, even if they have the same caloric load. Here’s what we mean.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us News: Americans Can Lose Weight Without Dropping Calories – Here’s How Why are the French and Japanese really thinner than Americans? A new mathematical model out of the University of Nebraska-Lincoln might have an answer, reporting that if Americans ate the same amount of calories as they’re eating now, but on the diet of a French, Mediterranean or Japanese person, they’d lose weight. But why would someone lose weight if he or she isn’t cutting calories? Because the nutrients in different foods have different effects on the body, even if they have the same caloric load. Here’s what we mean. Nicholas English Content Manager of About.com Health Why Cruciferous Vegetables Can Speed Up Weight Loss    READ NOW Lean Protein: The Metabolism Booster    READ NOW 5 Tips to Eat More Protein and Lose Weight    READ NOW 134 Weight Loss Mistakes You Should Avoid    READ NOW Trending Now • Why CrossFit Really Isn’t That Dangerous • Is This the Perfect Exercise for Joint Pain? • Sugar and Saturated Fat: Today’s Health Meets Yesterday’s News • What Are the Early Signs of Rheumatoid Arthritis? • The Tough Choices that COPD Patients Need to Make • 7 Foot Problems You Can Get From Bunions • The New Way to Manage Type 2 Diabetes Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.