The Better Blood Pressure Diet

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Better Blood Pressure Diet John Berardi, PhD Men's Health Expert The Better Blood Pressure Diet High blood pressure is serious business. It's a leading cause of preventable deaths among men. Luckily, better nutrition can lower your blood pressure and extend your life expectancy. Here's what to eat, and what to avoid. READ NOW How to Reduce Your Cancer Risk From Grilling Meat If there's one action that signals summer, it's firing up the backyard barbeque. But recent research shows that grilling foods might lead to cancer. So, what's a caring (and hungry) guy to do? Learn how to manage the risk for yourself and your family with these simple tips. READ NOW How to Use Carbohydrates to Burn More Fat Carb cycling is not for everybody. In fact, it's best confined to nutritional ninjas. But for high level athletes, it can sometimes be a short-term solution to fat loss plateaus. READ NOW Nutrition and Cancer Prevention: Ten Tips to a Healthier Table Cancer kills more than one in four Americans today. And high body fat, poor nutrition, and inactivity contribute to this. The good news? By eating better, you can lower your risk. Find out how. READ NOW Featured Articles • The Best Foods to Fuel Your Workouts • Five Reasons to Drink Coffee for a Fit Body • 3 Ways to Build a Better Hearing Brain • What to Do if You Think Your Testosterone's Low • Will the Depo Provera Shot Cause Me to Get Fat? • Bottoms Up! • What Drugs Can Help With Fibromyalgia? • Relaxing Under Load Advertisement About Men's Health  |  Follow Us You are receiving this newsletter because you subscribed to the Men's Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.