15 Foods High in Vitamin C

 Vitamin C is essential for many reasons, including immune system function and healthy connective tissue. It's water soluble which means your body can't store it. So, today I have a list of foods that are excellent sources for vitmain C.

-- Shereen

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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 15 Foods High in Vitamin C  Vitamin C is essential for many reasons, including immune system function and healthy connective tissue. It's water soluble which means your body can't store it. So, today I have a list of foods that are excellent sources for vitmain C. -- Shereen Twitter | Facebook | Pinterest | Instagram  Shereen Lehman, MS Nutrition Expert 15 Foods High in Vitamin C   You already know your body needs vitamin C  -- so here are 15 foods that make it easy to get all you need every day. READ NOW 10 Ways You Can Beat Junk Food Cravings   Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings with these ten tips. READ NOW Can You Really Drink Too Much Water?   Your body needs water, but it's possible to drink too much water if you drink a large amount all at once. It causes a condition known as hyponatremia. READ NOW In Case You Missed It -- Healthy Ways to Prepare Sweet Potatoes   New from last week. Sweet potatoes are delicious​ and full of vitamins, minerals, and fiber. Here are seven delicious and healthy ways to serve sweet potatoes. READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • 10 Ways to Destroy Junk Food Cravings • Our top tips to making mealtime amazing • 12 Moves For Tight and Toned Arms • Menopause: Fight Back with Food • What Is Rumination and How Does It Affect Your Stress Levels? • Do Antioxidants Prevent Cataracts? • Could Your Daughter Be Autistic? Check for These 11 Signs of Autism in Girls Advertisement About Nutrition  |  Follow Us You are receiving this newsletter because you subscribed to the Nutrition newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.