Starting a Lipid-Lowering Diet

 Starting a cholesterol-lowering diet can be a little challenging at first. In fact, it can get mildly overwhelming trying to account for your calories and reading food labels. This newsletter will give you tips on how to start your diet and foods to include in your diet -- as well as foods you should stay away from.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Starting a Lipid-Lowering Diet  Starting a cholesterol-lowering diet can be a little challenging at first. In fact, it can get mildly overwhelming trying to account for your calories and reading food labels. This newsletter will give you tips on how to start your diet and foods to include in your diet -- as well as foods you should stay away from. Jennifer Moll, PharmD Cholesterol Expert The Basics of a Cholesterol-Lowering Diet   No matter how you approach it, there is no single "right" way to follow a cholesterol-lowering diet -- whether you want to follow a low-fat meal or low-carb plan or design a cholesterol-lowering diet of your own. Here are the basics you need to know when starting your diet. READ NOW Dietitian's Perspective: How to Start a Low-Cholesterol Diet   For some, partnering with a dietitian may help you in selecting healthy foods when first starting your cholesterol-lowering diet -- especially if you are having to watch your diet for other chronic health conditions, such as diabetes or high blood pressure. Here is some advice from a dietitian on how to start your cholesterol-lowering diet. READ NOW Quick and Easy Recipes for Your Low-Cholesterol Diet   Looking for some fresh, new ideas for healthy meals? Try some of these delicious recipes. These recipes will provide you a whole lot of taste -- without significantly increasing your lipid levels. READ NOW How To Make Your Kitchen Heart-Healthy   One of the first steps in starting a health meal plan is revamping your kitchen. This article will show you how to stock your pantry and refrigerator with healthy foods. READ NOW Featured Articles • The Best Foods to Fuel Your Workouts • Five Reasons to Drink Coffee for a Fit Body • 3 Ways to Build a Better Hearing Brain • What to Do if You Think Your Testosterone's Low • Will the Depo Provera Shot Cause Me to Get Fat? • Bottoms Up! • What Drugs Can Help With Fibromyalgia? • Relaxing Under Load Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.