7 Ways to Stay Cool on Hot Runs; How to Make Treadmill Running Fun

We're experiencing a heat wave in my area and my recent runs have been very sticky and uncomfortable. Check out tips for cooling off during those hot and humid runs or -- better yet -- opt for a fun treadmill workout in the A/C.
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 7 Ways to Stay Cool on Hot Runs; How to Make Treadmill Running Fun We're experiencing a heat wave in my area and my recent runs have been very sticky and uncomfortable. Check out tips for cooling off during those hot and humid runs or -- better yet -- opt for a fun treadmill workout in the A/C.   Christine Luff Running & Jogging Expert 7 Ways to Stay Cool on Hot Runs   Running in hot weather can be uncomfortable and even dangerous, if you're not careful. Follow these tips to stay cool during hot weather running.   READ NOW 5 Ways to Make Treadmill Running Fun   Yes, treadmill running can get boring, but there are ways you can make it more fun and exciting. Here are five ideas to spice up your treadmill workouts.   READ NOW 7 Lessons Runners Learn the Hard Way   Some running lessons are learned through (sometimes painful) experience. Here are some rules to keep in mind to avoid the potentially painful or embarrassing consequences.   READ NOW 4 Boredom-Busting Treadmill Workouts   Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs.   READ NOW Featured Articles • The Best Foods to Fuel Your Workouts • Five Reasons to Drink Coffee for a Fit Body • 3 Ways to Build a Better Hearing Brain • What to Do if You Think Your Testosterone's Low • Will the Depo Provera Shot Cause Me to Get Fat? • Bottoms Up! • What Drugs Can Help With Fibromyalgia? • Relaxing Under Load Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.