A Different Kind of "T" to Make You Live Longer

So, we know that balance is really important for longevity.

But today's exercise won't just improve your balance. It'll lower your risk of ankle sprain, patellofemoral stress syndrome (PFSS), lower extremity fracture, anterior cruciate ligament (ACL) injury, and falls. And if it’s too tough, we’ve got some simple ways to work up to it. Check out this one exercise that could change everything.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers A Different Kind of “T” to Make You Live Longer So, we know that balance is really important for longevity. But today's exercise won't just improve your balance. It'll lower your risk of ankle sprain, patellofemoral stress syndrome (PFSS), lower extremity fracture, anterior cruciate ligament (ACL) injury, and falls. And if it’s too tough, we’ve got some simple ways to work up to it. Check out this one exercise that could change everything. READ NOW Trending Now The Single Leg Exercise for Better Balance   3 Exercises to Prevent Falls   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.