Please Don't Do These Things

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Please Don't Do These Things I often hear from people who are struggling with their diets.  Maybe their weight loss has stopped, or they aren't satisfied, or they are having a lot of cravings.  This week I bring some of the solutions to the most common problems people run into.  Also, don't forget to check into our Low Carb Discussion Forum - most of us can use support from time to time!  Have a great week - Laura   Laura Dolson Low Carb Diets Expert Top 10 Low-Carb Diet Mistakes  Many of the mistakes people make spring from common Low-Carb Myths, such as "people on low-carb diets just eat meat all the time", or that a low-carb diet is automatically low in fiber.  See Also: 10 Things to Stop Doing READ NOW Share Avoid Low-Carb Boredom Letting yourself get bored is deadly on a diet -- you probably will not stick to it in the long run if you get into a rut. Here are some ways to avoid low-carb boredom.   READ NOW Share Your Guide to Combating Food Cravings What causes cravings?  What can you do when you get them?  As many of us have experienced, many cravings come simply from eating too much carb for our bodies, but that's not the end of the story. READ NOW Share Avoid Carb Creep This happens to everyone from time to time -- carbs creep back into your diet unawares.  How to get a handle on carb creep, so it doesn't sabotage your goals!   READ NOW Share MORE FROM ABOUT.COM • 9 Fitness Trainer Tricks You Can Do Too • Soar Through Your Barre Workout With AntiGravity's AIRBARRE • 6 Delicious Egg Substitutes • 10 Super Easy Ways to Improve Your Diet • 15 Delicious, Heart-Healthy Superfoods • 6 Smart Ways to Zazzle Up Greek Yogurt • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • Can Eating Chocolate Help Your IBS? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved