petak, 17. srpnja 2015.

Hooray, It's Berry Season!

Isn't it great that berries are not only some of the fruits which are lowest in sugar, but they are also delicious and super-good for you? Enjoy them while they are fresh and local! Have a great weekend - Laura

 

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Hooray, It's Berry Season!
Isn't it great that berries are not only some of the fruits which are lowest in sugar, but they are also delicious and super-good for you? Enjoy them while they are fresh and local! Have a great weekend - Laura

 

Laura Dolson
Low Carb Diets Expert
Berries: A Great Low-Carb Superfood
Berries are some of the fruits lowest in sugar AND highest in antioxidants and other phytonutrients -- great news for us!
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Fresh Berry Pie
I like making this pie with olallieberries, a type of blackberry that grows near where I live. The filling is only very lightly cooked, which preserves the freshness of the berries.

 

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Peach Melba Parfait
Peach Melba is a delightful way to enjoy fresh summer peaches and raspberries, but traditional Peach Melba has lots of sugar. Here's my low-carb take on Peach Melba.

 

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Raspberry Chiffon Squares
 I imagine could could make these with any kind of berry, but I've made them with raspberries and strawberries.  They have kind of a cheesecakey vibe.

 

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Raspberry Lemon Mousse
This tastes light, even though it's got whipped cream in it. If I'm asked to bring a dessert to a summer party, I often bring this and people love it.

 

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Strawberry Daiquiris
You can enjoy them with or without the alcohol for a refreshing summer drink.
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